Manytimes, all stress is is something that needs to be done and I don't know how to fit it in into the million other things I need to do. But the things I need to do include eating,exercising, sleeping, bathing, laughing, and SCHOOL. Okay, so know that I know that these are all things I need, I have to prioritize. Because School has deadlines and it is the worst thing to lose, I know that I have to do that first. .......eureka! I just came to an excellent conclusion! That is, I stress out because I know that a lot is at stake if I do not do my homework, and that's why I stress out about it so much! It is important that I know that one huge thing that will eliminate stress is self-doubt. Yeah, okay, a lot is at stake, but that's fine and that's where it starts and ends. So right there, that is a great way to get rid of stress, to realize that self-bashing ideas are bad. In fact, if you smash those to the ground, you will feel really good knowing that you accomplished that task that was very scary.
Going to places that I like that I always put off is a wonderful place for me to eliminate stress as well. When I say places I like I mean spiritually and physically. Getting things out of the way can start in your head.
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2 comments:
Hey larissa, I liked what you had to say towards dealing with stress! Your totally right. You can't have self-doubt or you wont get anywhere with it. Your going to keep throwing chocolate cookies on yourself, and never stop eating them? lol Okay I have a weird analogy. but anyways ya read what I had wrote towards stress. They are very similiar. Also I liked how you said going somewhere helps releave the stress. Sometimes I like talking to people, or going to a party. Where my energy is somewhere else! Totally RAD. lol take care chicka.
Prioritizing is always an tool but i actually learned a very new concept to me this week working from rest, not resting from work...I thought it was crazy the guy i was listening to said we need to prioritize resting over working kind of like a work to live instead of live to work type thing. That prioritizing rest over work would help us to better manage stress and prevent burn-out...i love the concept but still have absolutely no idea how that could possibly work but i hope maybe this was helpful to you!
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